Low Sodium Crispy Air Fried Chicken Legs
Enjoy the perfect balance of flavor and crunch with these **Low Sodium Crispy Air Fried Chicken Legs**! Designed for those watching their sodium intake, this recipe uses a mouthwatering blend of garlic powder, smoked paprika, dried thyme, and just a touch of black pepper to deliver bold, savory goodness without the need for added salt. A secret ingredient—baking powder—helps create irresistibly crispy skin, while the air fryer ensures golden-brown perfection in just 25 minutes of cooking. Quick to prep and packed with flavor, these chicken legs are a healthier, hassle-free alternative to traditional fried chicken. Serve them hot with your favorite sides for a family-friendly meal that’s light on sodium but full of taste!
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Recipe Information
Ingredients
- 6 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 tablespoon baking powder
Instructions
Begin by patting the chicken legs dry with paper towels. Removing any excess moisture helps achieve a crispy skin.
In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, black pepper, dried thyme, and baking powder.
Add the chicken legs to the bowl and thoroughly coat them with the spice and oil mixture. Ensure each chicken leg is evenly covered.
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Arrange the chicken legs in the air fryer basket in a single layer. Make sure there is space between each leg to allow for even cooking and browning.
Air fry the chicken legs at 380°F (193°C) for 25 minutes. Flip the chicken halfway through to ensure even crisping.
After 25 minutes, check the internal temperature of the chicken using a meat thermometer. It should read 165°F (74°C).
Once cooked, remove the chicken legs from the air fryer and let them rest for a few minutes before serving. This helps retain their juices and ensures maximum flavor.
Serve your low sodium crispy air fried chicken legs with your favorite sides and enjoy!
Nutrition Facts
Calories |
1538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.0 g | 137% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 2019 mg | 88% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.3 g | ||
| Protein | 127.0 g | 254% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
