Low Sodium Crispy Air Fried Chicken
Satisfy your craving for crispy, golden fried chicken with this healthier twist: Low Sodium Crispy Air Fried Chicken. Perfectly marinated in tangy buttermilk and coated with a flavorful blend of panko breadcrumbs, spices, and herbs, this recipe delivers all the crunch without the guilt. Prepared in an air fryer with just a spritz of olive oil, it achieves that irresistible crispiness while significantly reducing fat and sodium content. With a quick prep time and no messy deep-frying, this dish is ideal for those seeking a heart-healthy, savory meal that’s ready in under 40 minutes. Serve this delicious chicken alongside your favorite low-sodium sides for a wholesome, crowd-pleasing dinner! Keywords: low sodium fried chicken, air fryer chicken recipe, healthy crispy chicken, easy low sodium dinner.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 240 ml Buttermilk
- 120 g All-purpose flour
- 80 g Panko breadcrumbs
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 0.5 tsp Black pepper
- 0.25 tsp Cayenne pepper
- 1 as needed Olive oil spray
Instructions
Place the chicken thighs in a bowl and pour the buttermilk over them. Ensure the chicken is completely covered. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, preferably overnight.
Preheat your air fryer to 380°F (193°C).
In a shallow dish, combine the flour, panko breadcrumbs, garlic powder, onion powder, paprika, black pepper, and cayenne pepper. Mix well.
Remove the chicken from the buttermilk, letting any excess drip off, and coat each piece thoroughly in the flour and breadcrumb mixture. Press the mixture onto the chicken to adhere.
Lightly spray the air fryer basket with olive oil spray to prevent sticking. Place the coated chicken pieces in the basket in a single layer, ensuring they do not touch each other for optimal crispiness.
Spray the tops of the chicken pieces lightly with olive oil. This will help them achieve a golden, crispy exterior.
Cook the chicken in the preheated air fryer for 10 minutes, then carefully flip each piece and cook for an additional 10 minutes, or until the chicken is cooked through and crispy. The internal temperature should reach 165°F (74°C).
Remove the chicken from the air fryer and let it rest for a few minutes before serving. Enjoy your low sodium crispy air fried chicken with your favorite side dishes!
Nutrition Facts
Calories |
1772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 527 mg | 176% | |
| Sodium | 1163 mg | 51% | |
| Total Carbohydrate | 172.9 g | 63% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 18.4 g | ||
| Protein | 137.0 g | 274% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 407 mg | 31% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1545 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
