Low Sodium Crispy Air-Fried Potatoes
Elevate your side dish game with these irresistible Low Sodium Crispy Air-Fried Potatoes—a healthier twist on a classic comfort food! Made with tender baby Yukon Gold or red potatoes, this recipe features a bold yet balanced blend of garlic powder, onion powder, smoked paprika, and dried rosemary, delivering robust flavor without the need for added salt. The magic happens in the air fryer, where these spiced potato halves transform into golden, crispy bites in just 20 minutes. With minimal prep time, no deep frying, and a heart-healthy dose of olive oil, this easy recipe is perfect for anyone seeking a savory, crunchy alternative to traditional fried potatoes. Serve them piping hot as a guilt-free snack, a wholesome side dish, or a crowd-pleasing appetizer that’s sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Baby potatoes (Yukon Gold or red)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried rosemary
Instructions
Wash and rinse the baby potatoes thoroughly. Pat them dry with a clean kitchen towel.
Cut each potato in half, ensuring they are evenly sized to cook uniformly.
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, and dried rosemary.
Add the halved potatoes to the bowl and toss until they are well coated with the oil and spice mixture.
Place the seasoned potatoes in the air fryer basket in a single layer to ensure even cooking.
Air fry the potatoes at 400°F (200°C) for 18-20 minutes, shaking the basket halfway through the cooking time to promote even crispness.
Check the potatoes for doneness by piercing with a fork; they should be tender on the inside and crispy on the outside.
Carefully remove the potatoes from the air fryer and serve immediately as a delightful low sodium side dish or snack.
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 86.0 g | 31% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 4.0 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
