Low Sodium Crisp Kale and Iceberg Salad
Discover vibrant flavor and refreshing crunch in this Low Sodium Crisp Kale and Iceberg Salad, a perfect side dish or light meal that's equal parts nutritious and delicious. Featuring a harmonious blend of earthy kale, crisp iceberg lettuce, juicy cherry tomatoes, and cool cucumber slices, this salad is as satisfying as it is colorful. Enhanced with the sharpness of red onion and a tangy homemade lemon dressing infused with olive oil, garlic powder, and black pepper, the recipe packs flavor while staying low on sodium. Fresh basil adds a fragrant finishing touch, making every bite a celebration of wholesome ingredients. Ready in just 20 minutes with no cooking required, this healthy, heart-friendly salad is ideal for mindful eating without compromising on taste. Perfect for quick lunches, easy dinners, or as a delightful addition to any spread!
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Recipe Information
Ingredients
- 3 cups kale
- 3 cups iceberg lettuce
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 cup red onion
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.25 cup fresh basil
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Instructions
Wash the kale leaves thoroughly. Remove the tough stems and ribs, then chop the leaves into bite-sized pieces.
Rinse the iceberg lettuce and chop into bite-sized pieces.
Combine the kale and lettuce in a large salad bowl.
Rinse the cherry tomatoes and cut each in half. Add to the bowl.
Peel the cucumber and slice it thinly. Add the slices to the salad.
Slice a quarter of a red onion thinly and add to the salad.
In a small bowl, whisk together olive oil, lemon juice, black pepper, and garlic powder to create the dressing.
Pour the dressing over the salad and toss gently to combine all ingredients.
Chop the fresh basil leaves and sprinkle over the tossed salad for added flavor and garnish.
Serve immediately for the best crisp texture.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 14.6 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1334 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
