Low Sodium Crisp Cucumber and Carrot Salad
Bright, refreshing, and heart-healthy, this Low Sodium Crisp Cucumber and Carrot Salad is the perfect side dish or light meal bursting with flavor and crunch. Featuring thinly sliced English cucumbers, julienned carrots, and vibrant red bell peppers, this nutrient-packed salad is tossed with a zesty, homemade dressing of lime juice, olive oil, honey, and low-sodium soy sauce. A sprinkle of sesame seeds adds a delightful texture, while fresh parsley brings a pop of herbal brightness. Ready in just 15 minutes, this colorful dish is ideal for those seeking a low-sodium, quick-prep recipe that doesn’t skimp on taste. Perfect for picnics, potlucks, or healthy weeknight meals, this salad celebrates fresh, wholesome ingredients in every bite.
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Recipe Information
Ingredients
- 2 large English cucumber
- 3 medium Carrots
- 1 medium Red bell pepper
- 0.5 cup Fresh parsley
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Honey
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Sesame seeds
Instructions
Wash all the vegetables thoroughly under running water.
Peel the carrots and cut them into thin matchsticks or julienne style using a sharp knife or mandoline slicer.
Slice the English cucumbers thinly. If desired, peel them or leave the skin on for added color and texture.
Core the red bell pepper, remove the seeds, and slice it into thin strips.
Chop the fresh parsley finely and set aside.
In a small bowl, whisk together lime juice, olive oil, low-sodium soy sauce, honey, and ground black pepper to create the dressing.
In a large salad bowl, combine sliced cucumbers, carrots, red bell pepper, and chopped parsley.
Pour the dressing over the salad and toss well to ensure all the vegetables are coated with the dressing.
Sprinkle sesame seeds over the top of the salad for an added crunch.
Serve immediately or refrigerate for 15 minutes to enhance the flavors.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 677 mg | 29% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 30.7 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2136 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
