Low Sodium Crepioca
Elevate your snack or breakfast routine with this wholesome and effortlessly flavorful Low Sodium Crepioca recipe, a healthy twist on the Brazilian classic. Made with tapioca flour, a large egg, and a splash of water, this low-sodium dish forms a delicate, gluten-free base that's cooked to crispy perfection in olive oil. Stuffed with a slice of low sodium cheese that melts into dreamy goodness, the crepioca is folded and garnished with fresh parsley and a dash of black pepper for a vibrant, savory finish. Ready in just 15 minutes, this single-serving delight is perfect for anyone seeking a quick, satisfying, gluten-free, and heart-friendly meal option packed with protein and flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 tablespoons Tapioca flour
- 1 large Egg
- 2 tablespoons Water
- 1 slice Low sodium cheese
- 1 teaspoon Olive oil
- 1 tablespoon Fresh parsley
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized bowl, whisk together the tapioca flour, egg, and water until you have a smooth batter.
Heat a non-stick skillet over medium heat and add the olive oil, spreading it evenly with a paper towel to cover the skillet's surface.
Pour the crepioca batter into the skillet, tilting it in a circular motion to spread the batter evenly into a thin layer.
Cook the batter for approximately 2-3 minutes or until the edges lift easily and the underside is golden brown.
Carefully flip the crepioca and place the slice of low sodium cheese on one half of the crepioca.
Fold the crepioca in half to cover the cheese and allow it to cook for an additional 2-3 minutes, ensuring the cheese melts thoroughly.
Transfer the crepioca to a serving plate.
Garnish with fresh parsley and a sprinkle of black pepper before serving. Serve immediately while warm.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.9 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
