Low Sodium Creamy Yogurt Smoothie
Indulge in the wholesome goodness of a "Low Sodium Creamy Yogurt Smoothie," a quick and nutritious treat bursting with flavor. This smoothie combines the richness of plain low sodium Greek yogurt, the vibrant sweetness of frozen mixed berries, and the natural creaminess of a ripe banana. Lightened with unsweetened almond milk and subtly sweetened with a touch of honey, it’s a guilt-free delight perfect for any time of day. A hint of vanilla extract enhances its aromatic profile, while a handful of ice cubes adds a refreshing chill. Ready in just 10 minutes and perfect for two servings, this smoothie is a low sodium, high-nutrition beverage that delivers both health and satisfaction. Perfect for breakfast, a post-workout snack, or a midday energy boost!
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Recipe Information
Ingredients
- 1 cup Plain low sodium Greek yogurt
- 1 cup Frozen mixed berries
- 1 large Banana
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
In a blender, combine the plain low sodium Greek yogurt, frozen mixed berries, and large banana. Break the banana into smaller pieces for easier blending.
Add the unsweetened almond milk and honey to the blender. These will help smooth the blend for an easy-to-drink consistency.
Include the vanilla extract, which will enhance the natural sweetness and fragrance of the smoothie.
Add the ice cubes into the blender. They will give the smoothie a refreshing coolness and a slightly thicker texture.
Blend the mixture on high speed for about 1-2 minutes or until fully smooth. Stop to scrape down sides if needed.
Taste the smoothie and adjust the honey or almond milk if you desire more sweetness or a thinner texture.
Once blended to your desired consistency, pour the smoothie into two glasses.
Serve immediately for the freshest taste and enjoy your low sodium creamy yogurt smoothie!
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 55.4 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 479 mg | 37% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1006 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
