Low Sodium Creamy Yogurt Oatmeal
Start your day with a nourishing bowl of Low Sodium Creamy Yogurt Oatmeal, a wholesome and flavorful breakfast that’s perfect for health-conscious eaters. This recipe combines the heartiness of simmered rolled oats with the creamy tang of low-fat Greek yogurt, all naturally sweetened with a touch of honey. Topped with nutrient-packed fresh blueberries, sliced banana, chia seeds, and a hint of cinnamon, this low sodium oatmeal is packed with fiber, antioxidants, and protein to keep you energized all morning. Quick to prepare in just 15 minutes, it’s an easy, versatile dish that’s as comforting as it is nutritious. Ideal for busy mornings or a satisfying weekend treat!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 cup Plain low-fat Greek yogurt
- 1 tablespoon Honey
- 0.5 cup Fresh blueberries
- 1 medium Banana, sliced
- 1 teaspoon Chia seeds
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Vanilla extract
Instructions
In a medium saucepan, bring 2 cups of water to a boil over medium heat.
Stir in 1 cup of rolled oats, reduce the heat to low, and let the oats simmer uncovered for about 5 minutes until most of the water is absorbed and the oats have softened.
Remove the saucepan from the heat and let it sit for 1 minute to thicken.
Stir in 0.5 cup of plain low-fat Greek yogurt to the oatmeal, mixing until the yogurt is fully incorporated and the oatmeal is creamy.
Add 1 tablespoon of honey, 0.5 teaspoon of cinnamon, and 0.5 teaspoon of vanilla extract, stirring to combine the flavors.
Divide the oatmeal into two serving bowls.
Top each bowl with 0.5 cup of fresh blueberries, the slices from one medium banana, and sprinkle with 1 teaspoon of chia seeds.
Serve immediately while warm, and enjoy your creamy, low sodium breakfast!
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 62 mg | 3% | |
| Total Carbohydrate | 118.9 g | 43% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 43.9 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
