Low Sodium Creamy Yogurt Dressing
Elevate your salads and snacks with this Low Sodium Creamy Yogurt Dressing, a healthy and flavorful alternative to traditional dressings. Crafted with protein-packed plain Greek yogurt, fresh lemon juice for a zesty brightness, and a drizzle of olive oil for silky texture, this recipe combines wholesome ingredients to create a luscious, guilt-free dressing. The addition of honey adds a touch of natural sweetness, while garlic, dill, parsley, and onion powder provide a harmonious herbaceous depth. With no added salt, this dressing is perfect for low-sodium diets without compromising on taste. Quick and easy to make in just 10 minutes, it’s a versatile companion for salads, veggie dips, or sandwich spreads. Refrigerate for a vibrant and creamy flavor experience in every bite!
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 1 clove garlic, minced
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- 0.5 teaspoon onion powder
- 0.5 teaspoon ground black pepper
Instructions
In a medium-sized mixing bowl, add 1 cup of plain Greek yogurt.
Add 2 tablespoons of fresh lemon juice to the yogurt for a tangy flavor.
Stir in 2 tablespoons of extra virgin olive oil to add a smooth texture.
Measure and add 1 teaspoon of honey to balance the tanginess with a hint of sweetness.
Mince 1 clove of garlic finely and add it to the mixture for a mild pungency.
Add 1 teaspoon of dried dill for a fresh, grassy taste.
Stir in 1 teaspoon of dried parsley to enhance the herb profile.
Add 0.5 teaspoon of onion powder for a subtle onion flavor.
Season with 0.5 teaspoon of ground black pepper to add a hint of heat.
Mix all the ingredients together thoroughly until smooth and creamy.
Taste and adjust any ingredients as desired, keeping in mind the low sodium focus.
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld together.
Serve the dressing over your favorite salad greens, as a dip, or use it as a spread on sandwiches.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 15.3 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 445 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
