Low Sodium Creamy Yoghurt Dressing
Elevate your salads and veggie platters with this tangy and flavorful Low Sodium Creamy Yoghurt Dressing! Made with rich and protein-packed plain Greek yoghurt, zesty lemon juice, and a touch of honey for balanced sweetness, this recipe is a healthier alternative to store-bought dressings. Fresh dill adds a burst of herbal freshness, while garlic, Dijon mustard, and onion powder deliver a savory depth without relying on added salt. Ready in just 10 minutes, this quick yet wholesome dressing is perfect for anyone prioritizing low sodium meals without sacrificing taste. Store it in the fridge, and enjoy it as a light drizzle over greens or a creamy dip for crudités. With heart-healthy olive oil and a luscious texture, it's the ultimate guilt-free addition to your dishes!
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Recipe Information
Ingredients
- 1 cup Plain Greek yoghurt
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 1 clove Garlic clove, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 2 tablespoons Fresh dill, chopped
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Onion powder
Instructions
In a medium mixing bowl, add the plain Greek yoghurt, fresh lemon juice, and olive oil.
Whisk the ingredients together until smooth and well combined.
Add the minced garlic, Dijon mustard, and honey to the yoghurt mixture.
Stir in the chopped fresh dill, black pepper, and onion powder until evenly distributed throughout the dressing.
Taste and adjust the seasoning if necessary, adding more lemon juice for acidity or a touch more honey for sweetness.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Shake or stir the dressing before serving.
Drizzle over your favorite salads or use as a dipping sauce for vegetables.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 207 mg | 9% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 14.2 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 435 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
