Low Sodium Creamy White Sauce Pasta
Indulge in the velvety goodness of Low Sodium Creamy White Sauce Pasta, a flavorful and heart-healthy twist on a classic comfort dish. This recipe combines tender low-sodium penne pasta with a luscious homemade white sauce crafted from unsalted butter, all-purpose flour, and a blend of low-sodium chicken or vegetable broth and milk. Aromatic garlic, a touch of nutmeg, and freshly cracked black pepper add depth to the sauce, while grated parmesan cheese delivers a rich creaminess. Nutrient-packed spinach is gently wilted into the mix, and vibrant cherry tomatoes and fragrant fresh basil create a stunning, colorful garnish. Ready in just 30 minutes, this reduced-sodium pasta is perfect for weeknight dinners or entertaining guests. Keywords: low sodium creamy white sauce pasta, healthy pasta recipes, heart-healthy comfort food, quick and easy dinner ideas.
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Recipe Information
Ingredients
- 8 ounces low-sodium penne pasta
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1.5 cups low-sodium chicken or vegetable broth
- 1 cup milk
- 2 cloves minced garlic
- 0.5 teaspoons black pepper
- 0.5 cup grated parmesan cheese
- 0.25 teaspoon nutmeg
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh basil leaves
Instructions
Bring a large pot of water to boil. Add the penne pasta and cook according to package instructions until al dente, about 10-12 minutes. Drain and set aside.
In a medium saucepan over medium heat, melt the unsalted butter. Add the minced garlic and sauté for about 1 minute until fragrant.
Stir in the flour and cook, stirring constantly, for 1 minute to form a roux.
Gradually whisk in the low-sodium chicken or vegetable broth and milk until the mixture is smooth and starts to thicken, about 3-4 minutes.
Add in the black pepper and nutmeg, continue whisking until the sauce starts to bubble and thicken to a creamy consistency.
Stir in the grated parmesan cheese and continue to cook on low heat until the cheese is melted and the sauce is smooth, about 2 minutes.
Add the fresh spinach to the sauce and cook for another 2 minutes until wilted.
Toss the cooked pasta with the creamy sauce until well coated.
Transfer the pasta to a serving dish and top with cherry tomatoes and fresh basil.
Serve immediately and enjoy your low sodium creamy white sauce pasta.
Nutrition Facts
Calories |
981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 1174 mg | 51% | |
| Total Carbohydrate | 105.8 g | 38% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 18.6 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 871 mg | 67% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
