Low Sodium Creamy Vanilla Chia Seed Pudding
Indulge in the wholesome goodness of Low Sodium Creamy Vanilla Chia Seed Pudding, a guilt-free dessert that doubles as a nutritious breakfast or snack. This recipe features nutrient-rich chia seeds, creamy unsweetened Greek yogurt, and almond milk, delicately enhanced with pure vanilla extract and a touch of natural sweetness from honey or maple syrup. Perfect for those watching their sodium intake, this pudding boasts a rich, smooth texture and is beautifully complemented by juicy fresh berries or your favorite seasonal fruit. With just 10 minutes of prep time and a few hours of refrigeration, this no-cook recipe delivers a satisfying, healthy treat, packed with protein, omega-3s, and antioxidants. Serve chilled and enjoy a versatile dish that’s as delicious as it is beneficial for your heart and health!
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Recipe Information
Ingredients
- 0.25 cup chia seeds
- 1 cup unsweetened almond milk
- 0.5 cup plain unsweetened Greek yogurt
- 1 teaspoon pure vanilla extract
- 1 tablespoon honey or maple syrup
- 0.5 cup fresh berries or fruit of choice
Instructions
In a medium-sized bowl, combine the chia seeds, almond milk, plain unsweetened Greek yogurt, and pure vanilla extract.
Whisk the ingredients together until thoroughly mixed. Ensure the chia seeds are evenly dispersed to prevent clumping.
Add the honey or maple syrup to the mixture. Stir well to incorporate, adjusting the sweetness to your preference.
Cover the bowl with plastic wrap or a lid, and place the mixture into the refrigerator to set for at least 4 hours, or overnight for best results.
Before serving, give the pudding a good stir to ensure a smooth consistency.
Divide the pudding into serving bowls.
Top each portion with fresh berries or your choice of fruit for added natural sweetness and nutritional benefits.
Serve chilled and enjoy your creamy vanilla chia seed pudding with a low sodium twist!
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 33.6 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 839 mg | 65% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
