Low Sodium Creamy Vanilla Chia Pudding
Indulge in the wholesome goodness of Low Sodium Creamy Vanilla Chia Pudding—a delicious, heart-healthy twist on a classic sweet treat. Made with nutrient-packed chia seeds, unsweetened almond milk, pure vanilla extract, and a touch of natural sweetness from maple syrup, this dairy-free pudding is as creamy as it is satisfying. A hint of ground cinnamon adds a subtle warmth, while optional toppings like fresh berries and chopped nuts bring bursts of flavor and crunch. With just 5 minutes of prep and an overnight chill in the fridge, this no-cook recipe is perfect for a quick breakfast, nutritious snack, or guilt-free dessert. Packed with fiber, naturally low in sodium, and irresistibly tasty, this vanilla chia pudding will quickly become your go-to healthy indulgence.
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Recipe Information
Ingredients
- 1/2 cup Chia seeds
- 2 cups Unsweetened almond milk
- 2 teaspoons Pure vanilla extract
- 2 tablespoons Pure maple syrup
- 1/4 teaspoon Ground cinnamon
- 1 cup Fresh berries (optional for topping)
- 1/4 cup Chopped nuts (optional for topping)
Instructions
In a medium mixing bowl, combine the chia seeds, unsweetened almond milk, vanilla extract, pure maple syrup, and ground cinnamon.
Whisk the mixture thoroughly to ensure the chia seeds are evenly distributed and not clumping together.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Before serving, stir the pudding well to distribute any settled chia seeds.
Serve the chia pudding in individual bowls or glasses, topped with fresh berries and chopped nuts if desired. Enjoy as a healthy breakfast, snack, or dessert.
Nutrition Facts
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 21.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 313 mg | 14% | |
| Total Carbohydrate | 92.4 g | 34% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 38.7 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1470 mg | 113% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 995 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
