Low Sodium Creamy Tuna Spread
Looking for a heart-healthy, flavorful spread that doesn’t skimp on creaminess? This Low Sodium Creamy Tuna Spread is the perfect solution! Made with low sodium canned tuna and Greek yogurt, this recipe offers a guilt-free twist on traditional tuna spreads, keeping salt content to a minimum without compromising on taste. Fresh dill, green onions, and crunchy celery add bursts of freshness and texture, while a hint of Dijon mustard and lemon juice provide a tangy, zesty kick. Ready in just 15 minutes with no cooking required, this versatile spread is ideal for serving with whole-grain crackers, veggie sticks, or as a protein-packed sandwich filler. Whether you're watching your sodium intake or simply searching for a healthy appetizer, this creamy tuna spread is your new go-to recipe.
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Recipe Information
Ingredients
- 2 5 oz cans low sodium canned tuna
- 1 cup low sodium Greek yogurt
- 1 tablespoon dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill, chopped
- 2 tablespoons green onions, finely chopped
- 1 stalk celery, finely chopped
- 0.25 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
Instructions
Drain and flake the low sodium canned tuna using a fork into a large mixing bowl, ensuring there are no large chunks.
Add the low sodium Greek yogurt to the bowl with the tuna and mix well until the tuna is well-coated.
Stir in the dijon mustard and lemon juice, mixing until smooth and creamy.
Fold in the chopped fresh dill, green onions, and celery until evenly distributed throughout the mixture.
Season with freshly ground black pepper and garlic powder, adjusting to taste as necessary.
Mix all ingredients thoroughly until you achieve a smooth and creamy texture.
Transfer the tuna spread to a serving dish, cover with plastic wrap, and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled with whole-grain crackers, fresh vegetable sticks, or as a spread for sandwiches.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 489 mg | 21% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 10.2 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 302 mg | 23% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 797 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
