Low Sodium Creamy Tuna Pasta
Indulge in the comforting flavors of this Low Sodium Creamy Tuna Pasta, a heart-healthy twist on a classic favorite. Made with tender whole-grain pasta shells, protein-packed no-salt-added tuna, and a medley of fresh vegetables like red bell pepper and zucchini, this dish is as nutritious as it is delicious. A silky sauce of unsalted chicken broth, a splash of heavy cream, and a hint of parmesan (optional) ties everything together for a creamy finish without the excess sodium. Brightened with a squeeze of lemon juice and garnished with fresh parsley, this quick and easy recipe is ready in just 35 minutes, making it perfect for busy weeknight dinners. Enjoy a satisfying, flavorful pasta dish that supports your low-sodium lifestyle!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 ounces whole grain pasta shells
- 1 tablespoon olive oil
- 2 medium garlic cloves, minced
- 1 medium onion, finely chopped
- 1 medium red bell pepper, sliced
- 1 medium zucchini, diced
- 10 ounces canned no-salt-added tuna, drained
- 1 cup unsalted chicken broth
- 0.5 cup heavy cream
- 0.25 cup grated parmesan cheese (optional)
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon ground black pepper
- 1 tablespoon lemon juice
Instructions
Bring a large pot of water to a boil. Add the pasta shells and cook according to package instructions for 'al dente'. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing for 2-3 minutes until they start to soften.
Add the red bell pepper and zucchini to the skillet. Continue to cook for another 5 minutes, or until the vegetables are tender.
Stir in the drained tuna and cook for 2 minutes, breaking it up gently with a spatula.
Pour in the unsalted chicken broth and bring to a simmer. Stir in the heavy cream and let the sauce thicken for about 3-4 minutes.
Fold in the cooked pasta and mix until well-coated with the sauce. If using parmesan cheese, add it at this stage and combine well.
Season with ground black pepper and lemon juice, adjusting to taste.
Garnish with freshly chopped parsley before serving and enjoy your flavorful low sodium creamy tuna pasta.
Nutrition Facts
Calories |
2066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 104% | |
| Saturated Fat | 39.0 g | 195% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 268 mg | 89% | |
| Sodium | 1136 mg | 49% | |
| Total Carbohydrate | 197.9 g | 72% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 18.2 g | ||
| Protein | 131.1 g | 262% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 881 mg | 68% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2565 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
