Low Sodium Creamy Tuna Mousse
Indulge in the rich, savory flavor of this *Low Sodium Creamy Tuna Mousse*, a health-conscious twist on a classic appetizer. Perfectly blending softened cream cheese, protein-packed Greek yogurt, and fresh herbs like parsley and dill, this recipe achieves a velvety texture without relying on excess sodium. The use of gelatin adds a luxurious yet light structure, while a hint of lemon juice brightens the flavors. Quick to prepare, with an elegant presentation, this tuna mousse is ideal for serving with whole-grain crackers, crisp veggie sticks, or as a delectable sandwich spread. It’s a heart-healthy, guilt-free choice for entertaining or snacking, catering to low-sodium diets without compromising on creamy, irresistible taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 ounces low-sodium tuna in water, drained
- 8 ounces cream cheese, softened
- 0.5 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 1 teaspoon gelatin
- 2 tablespoons cold water
Instructions
Start by draining the low-sodium tuna in a colander to remove excess water.
In a small bowl, sprinkle gelatin over cold water and let it bloom for about 5 minutes.
In a medium saucepan, melt the bloomed gelatin over low heat until dissolved. Do not boil.
In a food processor, combine the drained tuna, softened cream cheese, and plain Greek yogurt. Blend until smooth.
Add the lemon juice, fresh parsley, fresh dill, garlic powder, onion powder, and black pepper to the processor.
While processing, gradually pour in the dissolved gelatin and blend until the mixture is smooth and creamy.
Taste the mixture and adjust any seasonings as needed. Remember, this is low sodium, so avoid salt.
Transfer the mousse mixture into a bowl or a decorative mold. Cover with plastic wrap and refrigerate for at least 2 hours, or until firm.
Once set, serve chilled with whole-grain crackers, fresh vegetable sticks, or as a spread for sandwiches.
Nutrition Facts
Calories |
1310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.9 g | 108% | |
| Saturated Fat | 50.1 g | 250% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 383 mg | 128% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 13.4 g | ||
| Protein | 115.7 g | 231% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 443 mg | 34% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
