Low Sodium Creamy Tuna Dip
Elevate your appetizer game with this Low Sodium Creamy Tuna Dip, a heart-healthy, flavor-packed alternative to traditional dips. Made with protein-rich canned tuna, creamy unsalted cream cheese, and a tangy touch of plain Greek yogurt, this recipe delivers smooth, satisfying texture without compromising on taste. Freshly squeezed lemon juice adds a bright zing, while seasonings like onion powder, garlic powder, and dill lend irresistible depth. Topped off with a sprinkle of fresh parsley, this dip is not only delicious but also low in sodium, making it perfect for those watching their salt intake. Ready in just 15 minutes with no cooking required, it’s a breeze to prepare and pairs beautifully with crunchy veggies or low-sodium crackers for a wholesome snack or party favorite.
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Recipe Information
Ingredients
- 12 oz canned tuna in water, drained
- 8 oz unsalted cream cheese, softened
- 0.5 cup plain Greek yogurt
- 1 tablespoon lemon juice, freshly squeezed
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 1 teaspoon dill weed, dried
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Place the drained tuna in a medium-sized mixing bowl. Use a fork to break it up into small flakes.
Add the softened cream cheese and Greek yogurt to the bowl with the tuna. Use a hand mixer or a whisk to blend the mixture until smooth and creamy.
Add the freshly squeezed lemon juice, onion powder, garlic powder, dill weed, and black pepper to the tuna mixture. Stir well until all the ingredients are evenly combined.
Gently fold in the chopped fresh parsley until evenly distributed throughout the dip.
Transfer the tuna dip to a serving dish, cover with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, give the dip a quick stir. Serve with low-sodium crackers or fresh vegetables such as celery sticks, carrot sticks, and bell pepper slices.
Nutrition Facts
Calories |
1314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.7 g | 111% | |
| Saturated Fat | 50.9 g | 254% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 1766 mg | 77% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 13.0 g | ||
| Protein | 117.3 g | 235% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 406 mg | 31% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1498 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
