Low Sodium Creamy Taro with Mushrooms
Indulge in the velvety goodness of this **Low Sodium Creamy Taro with Mushrooms**, a unique and heart-healthy dish that combines earthy flavors with a rich, dairy-free coconut milk base. This recipe highlights tender taro root, known for its starchy texture and nutty taste, paired beautifully with savory button mushrooms and aromatic garlic. Fresh thyme and a splash of lemon juice add a zingy balance, while low-sodium vegetable broth keeps it lighter without compromising flavor. Ready in just 45 minutes, this luxurious yet wholesome dish is perfect as a comforting main or a satisfying side. Garnished with bright parsley, it's a low-sodium option that doesn’t skimp on taste, making it ideal for both health-conscious foodies and those seeking unique gluten-free and vegan recipes.
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Recipe Information
Ingredients
- 500 grams Taro root
- 250 grams Button mushrooms
- 400 ml Coconut milk
- 3 cloves Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 250 ml Low-sodium vegetable broth
- 2 tablespoons Chopped fresh parsley
Instructions
Peel and cube the taro root into bite-sized pieces, then soak them in cold water for about 5 minutes to remove excess starch.
Clean the button mushrooms with a damp cloth and slice them thinly.
Mince the garlic cloves.
In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and saute for 1-2 minutes until fragrant.
Add the sliced mushrooms and thyme to the pan, stirring occasionally until the mushrooms release their moisture and start to brown, about 5 minutes.
Drain the taro cubes and add them to the pan with the mushrooms. Stir well to combine.
Pour in the coconut milk and low-sodium vegetable broth. Bring to a gentle simmer and cover the saucepan. Cook for about 20 minutes, or until the taro root is tender.
Once the taro is cooked, stir in the black pepper and lemon juice. Taste and adjust seasoning if necessary.
Garnish with chopped fresh parsley before serving.
Serve hot as a side dish or a comforting main with your choice of steamed vegetables or a grain like quinoa or rice.
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 225.2 g | 82% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 37.3 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 4564 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
