Low Sodium Creamy Tahini Sauce
Elevate your dishes with this Low Sodium Creamy Tahini Sauce, a healthier spin on a beloved classic that's packed with bold flavors and velvety texture. Crafted with nutrient-rich tahini, fresh lemon juice, and a touch of garlic and cumin, this sauce delivers a rich, nutty flavor profile without relying on added salt. Sweetened with honey or maple syrup and balanced with a drizzle of olive oil, it’s perfect for drizzling over salads, dipping veggies, or enhancing grain bowls. Ready in just 10 minutes, this versatile, heart-healthy condiment is sure to become a staple in your kitchen—and with the optional parsley garnish, it’s as beautiful as it is delicious. Plus, it’s easy to store for a week, making meal prep a breeze!
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Recipe Information
Ingredients
- 1 cup Tahini
- 0.25 cup Lemon juice, freshly squeezed
- 2 cloves Garlic, minced
- 0.5 cup Water
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley, chopped (optional for garnish)
Instructions
In a medium-sized mixing bowl, combine the tahini and lemon juice. Whisk together until the mixture thickens slightly and becomes creamy.
Add the minced garlic, honey or maple syrup, and ground cumin. Whisk together until well incorporated.
Gradually add the water a little at a time, whisking thoroughly after each addition. The sauce should have a smooth and creamy consistency. Adjust the amount of water for desired thickness.
Stir in the olive oil and ground black pepper, mixing until the sauce is smooth and well combined.
Taste and adjust any flavors if needed; if you prefer more acidity, add a bit more lemon juice, or for sweetness, add more honey or maple syrup.
Transfer the sauce to a serving dish and garnish with freshly chopped parsley if using.
The sauce can be stored in an airtight container in the refrigerator for up to one week. Stir well before each use as separation might occur.
Nutrition Facts
Calories |
1848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.1 g | 205% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 18.9 g | ||
| Protein | 52.5 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18559 mg | 1428% | |
| Iron | 85716.0 mg | 476200% | |
| Potassium | 1111 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
