Nutrition Facts for Low sodium creamy sour cream potatoes

Low Sodium Creamy Sour Cream Potatoes

Image of Low Sodium Creamy Sour Cream Potatoes
Nutriscore Rating: 72/100

Indulge in the perfect balance of creamy comfort and wholesome flavor with these Low Sodium Creamy Sour Cream Potatoes. This heart-healthy twist on traditional mashed potatoes features buttery Yukon Gold potatoes simmered in low-sodium broth to amp up the taste without the excess salt. A blend of fragrant garlic, velvety unsalted butter, and tangy low-sodium sour cream creates a luxuriously smooth texture, while fresh chopped chives and a dash of paprika add a burst of savory brightness. Quick to prepare and incredibly satisfying, this guilt-free side dish pairs effortlessly with almost any main course. Perfect for family dinners or special occasions, it’s a delicious way to keep your sodium intake in check while savoring every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 pounds Yukon Gold potatoes
  • 1.5 cups Low-sodium chicken or vegetable broth
  • 2 tablespoons Unsalted butter
  • 2 units Garlic cloves, minced
  • 1 cup Low-sodium sour cream
  • 2 tablespoons Fresh chives, chopped
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the potatoes and cut them into 1-inch cubes for even cooking.

2

Place the potato cubes into a large saucepan and cover them with the low-sodium broth. Add enough water if needed to ensure the potatoes are fully submerged.

3

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and let the potatoes simmer for about 15-20 minutes or until they are fork-tender.

4

While the potatoes are cooking, melt the unsalted butter in a small pan over low heat and add the minced garlic. Cook the garlic gently until it's fragrant, about 1-2 minutes, but be careful not to burn it.

5

Once the potatoes are cooked, drain them thoroughly and return them to the hot saucepan to remove excess moisture.

6

Add the garlic butter mixture and low-sodium sour cream to the potatoes, and use a potato masher or electric mixer to mash them until they're smooth and creamy.

7

Stir in the chopped chives, black pepper, and paprika to enhance the flavor profile of the dish.

8

Serve warm, garnished with additional chives if desired. Enjoy your low-sodium creamy sour cream potatoes as a comforting side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1397
cal
28.9g
protein
172.3g
carbs
65.6g
fat

Nutrition Facts

1 serving (1546.5g)
Calories
1397
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 42.0 g 210%
Polyunsaturated Fat 0.0 g
Cholesterol 182 mg 61%
Sodium 358 mg 16%
Total Carbohydrate 172.3 g 63%
Dietary Fiber 13.2 g 47%
Total Sugars 14.3 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 404 mg 31%
Iron 7.7 mg 43%
Potassium 4274 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
8.3%%
42.3%%
Fat: 590 cal (42.3%%)
Protein: 115 cal (8.3%%)
Carbs: 689 cal (49.4%%)