Low Sodium Creamy Smoothie Base
Indulge in the velvety goodness of this Low Sodium Creamy Smoothie Base, the perfect foundation for crafting nutrient-packed and heart-healthy smoothies! This quick and easy recipe blends wholesome ingredients like unsweetened almond milk, plain Greek yogurt, rolled oats, chia seeds, and a frozen banana to create a thick, creamy texture without added salt. A splash of vanilla extract enhances the flavor, while the oats and chia seeds provide a boost of fiber and long-lasting energy. Ready in just 10 minutes, this smoothie base is versatile and ideal for low-sodium diets, whether enjoyed on its own or customized with your favorite fruits and add-ins. Refreshing, satisfying, and under 100mg of sodium per serving, this recipe is your go-to for a guilt-free breakfast or snack!
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Recipe Information
Ingredients
- 1 cup Unsweetened Almond Milk
- 1 cup Plain Greek Yogurt
- 1 medium Frozen Banana
- 0.25 cup Rolled Oats
- 1 tablespoon Chia Seeds
- 0.5 teaspoon Vanilla Extract
- 0.5 cup Water
Instructions
Peel the banana, cut it into chunks, and place it in a blender.
Add 1 cup of unsweetened almond milk to the blender.
Spoon in 1 cup of plain Greek yogurt, ensuring it's low salt too.
Add 0.25 cup of rolled oats to the blender along with the banana and liquids.
Add 1 tablespoon of chia seeds for fiber and thickness.
Pour in 0.5 teaspoon of vanilla extract for flavor.
Finally, add 0.5 cup of water to help with blending.
Blend all ingredients on high speed until they are completely smooth. This may take 1 to 2 minutes depending on your blender.
Check the consistency. If it is too thick for your liking, add more water, a tablespoon at a time, and blend again.
Once blended to your desired consistency, pour the smoothie base into two glasses and enjoy immediately, or store in the refrigerator for up to 24 hours.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 12.4 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 420 mg | 32% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
