Low Sodium Creamy Semolina Porridge
Indulge in the comfort of a warm, Low Sodium Creamy Semolina Porridge—a heart-healthy take on the classic breakfast staple. Made with rich semolina, unsalted milk, and a fragrant blend of vanilla, cinnamon, and freshly grated nutmeg, this velvety porridge is naturally sweetened with honey or maple syrup, making it a wholesome start to your day. Perfect for those seeking a low-sodium breakfast option, it comes together in just 20 minutes and offers endless customization with optional toppings like crunchy nuts and fresh fruits. Whether you’re aiming to maintain a low-sodium diet or simply craving a creamy, nutrient-packed breakfast, this recipe will leave you feeling nourished and satisfied.
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Recipe Information
Ingredients
- 1 cup Semolina
- 2 cups Water
- 2 cups Low-sodium or unsalted milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon powder
- 0.25 teaspoon Nutmeg, freshly grated
- 2 tablespoons Honey or maple syrup
- 0.25 cup Chopped nuts (optional, such as almonds or pecans)
- 0.5 cup Fresh fruits (optional, such as berries or bananas)
Instructions
In a medium saucepan, bring 2 cups of water to a gentle boil over medium-high heat.
Slowly pour in the semolina while continuously stirring with a whisk or wooden spoon to prevent any lumps.
Reduce the heat to medium-low and gradually add the low-sodium milk to the semolina mixture, stirring continuously to ensure smoothness.
Continue to cook the semolina for about 10 minutes, stirring often, until it thickens to a porridge-like consistency.
Add the vanilla extract, cinnamon powder, and nutmeg to the porridge, stirring well to combine the flavors.
Sweeten the porridge by adding honey or maple syrup. Adjust the sweetness to taste by adding more if desired.
Remove the saucepan from the heat and let the porridge sit for a couple of minutes to thicken slightly.
Serve the porridge warm in bowls, topping with optional chopped nuts and fresh fruits for added texture and flavor.
Nutrition Facts
Calories |
1290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 221.5 g | 81% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 72.4 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 4.9 mcg | 25% | |
| Calcium | 744 mg | 57% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1426 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
