Low Sodium Creamy Rose Sauce
Elevate your pasta nights with this Low Sodium Creamy Rose Sauce, a healthier twist on the classic Italian-inspired favorite. This rich and velvety sauce combines the natural sweetness of fresh ripe tomatoes with the indulgent creaminess of heavy cream, all while keeping sodium levels in check thanks to no-salt-added tomato paste. Minced garlic, sautéed onion, and fresh basil infuse the sauce with aromatic depth, while a hint of black pepper and red pepper flakes adds a subtle kick. Perfect for those who are mindful of their sodium intake yet crave bold, comforting flavors, this sauce comes together in just an hour and serves up six satisfying portions. Pair it with your favorite low-sodium pasta and enjoy a guilt-free indulgence that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 White onion, finely chopped
- 6 cups Fresh ripe tomatoes, chopped
- 2 tablespoons No-salt-added tomato paste
- 1 cup Heavy cream
- 1 cup Fresh basil leaves, chopped
- 1 teaspoon Black pepper
- 0.5 teaspoon Red pepper flakes
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet. Sauté for about 5 minutes until the onions are soft and translucent.
Add the chopped tomatoes and tomato paste to the skillet, stirring to combine with the garlic and onions.
Reduce the heat to low and let the mixture simmer for about 25 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.
Turn off the heat and let the sauce cool slightly. Transfer it to a blender or use an immersion blender to puree until smooth.
Return the sauce to the skillet and gently heat over low. Stir in the heavy cream until well combined.
Add the black pepper and red pepper flakes, adjusting according to taste. Stir in the chopped basil leaves.
Let the sauce simmer for an additional 10 minutes for flavors to meld.
Remove from heat and serve over your favorite low-sodium pasta.
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.3 g | 143% | |
| Saturated Fat | 52.4 g | 262% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 80.0 g | 29% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 45.0 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 436 mg | 34% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 4279 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
