Low Sodium Creamy Romano Cheese Sandwich
Elevate your lunchtime routine with this **Low Sodium Creamy Romano Cheese Sandwich**, a healthier twist on a classic favorite. Made with nutty and flavorful low-sodium Romano cheese, creamy low-sodium mayonnaise, and layers of fresh spinach and juicy tomato slices, this sandwich strikes the perfect balance between indulgence and nutrition. Whole wheat bread adds hearty texture, while a hint of garlic powder and black pepper packs savory depth into every bite. Each sandwich is toasted to golden perfection in a skillet, creating a warm and melty center that's irresistibly satisfying. Quick and easy to prepare in just 15 minutes, this low-sodium delight is perfect for weekday lunches, light dinners, or even a guilt-free snack. Try this recipe for a delicious way to enjoy comfort food without compromising on flavor or health!
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Recipe Information
Ingredients
- 100 grams Low-sodium Romano cheese
- 4 slices Whole wheat bread
- 2 tablespoons Unsalted butter
- 2 tablespoons Low-sodium mayonnaise
- 1 cup Fresh spinach leaves
- 1 small Tomato
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
Instructions
Grate the low-sodium Romano cheese and set it aside.
In a small bowl, mix together the low-sodium mayonnaise, ground black pepper, and garlic powder to create a spread.
Thinly slice the tomato.
Spread a thin layer of unsalted butter on one side of each slice of whole wheat bread.
On the non-buttered side of two slices, spread the mayonnaise mixture evenly.
Layer fresh spinach leaves over the mayonnaise spread.
Add the sliced tomato on top of the spinach leaves.
Evenly sprinkle the grated Romano cheese over the tomatoes.
Top each sandwich with the remaining slices of bread, buttered side facing up.
Preheat a skillet over medium heat.
Place the sandwiches in the skillet and toast them for about 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted.
Remove the sandwiches from the skillet, let them rest for a minute, then cut each sandwich in half and serve immediately.
Nutrition Facts
Calories |
1053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 1571 mg | 68% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 13.4 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 1134 mg | 87% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
