Low Sodium Creamy Rice
Indulge in the comforting richness of **Low Sodium Creamy Rice**, a heart-healthy twist on the classic risotto-inspired dish. Made with tender Arborio rice and gently simmered in savory low-sodium chicken broth, this dish achieves its indulgent creaminess with a touch of heavy cream and freshly grated Parmesan cheese. Minced garlic adds a subtle depth of flavor, while a sprinkle of freshly ground black pepper and vibrant parsley bring the perfect finishing touch. This easy one-pot recipe, ready in just 35 minutes, delivers a luxurious texture without the extra salt—ideal for those watching their sodium intake. Perfect as a flavorful side dish or a light, satisfying main, this low-sodium creamy rice is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup Arborio rice
- 2 tablespoons Unsalted butter
- 2 cloves Garlic, minced
- 3 cups Low sodium chicken broth
- 0.5 cup Heavy cream
- 0.5 cup Parmesan cheese, grated
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat a medium saucepan over medium heat and add the unsalted butter.
Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.
Add the Arborio rice to the saucepan and cook, stirring frequently, for 2-3 minutes until the rice is slightly toasted.
Begin adding the low sodium chicken broth, one cup at a time, stirring frequently. Allow the liquid to absorb into the rice before adding the next cup.
After all the broth has been absorbed, the rice should be cooked through and creamy. This will take about 18-20 minutes.
Stir in the heavy cream and grated Parmesan cheese, mixing well to combine and achieve a creamy consistency.
Season with freshly ground black pepper and adjust as necessary to taste.
Serve the creamy rice hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 2394 mg | 104% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.0 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 555 mg | 43% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
