Low Sodium Creamy Raspberry Oatmeal
Start your morning off right with this irresistible Low Sodium Creamy Raspberry Oatmeal, a hearty and wholesome breakfast that's both nourishing and delicious. Made with old-fashioned rolled oats simmered to perfection in unsweetened almond milk, this recipe delivers a velvety texture complemented by the natural sweetness of honey and the vibrant tang of fresh raspberries. With fragrant hints of cinnamon and pure vanilla extract, every bite feels like a comforting indulgence, while nutrient-packed chia seeds provide a healthy boost. Ready in just 15 minutes, this oatmeal is perfect for those seeking a low-sodium breakfast option that doesn't compromise on flavor. Serve it warm and topped with juicy raspberries for a visually stunning and satisfying start to your day!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Unsweetened almond milk
- 1 cup Fresh raspberries
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Pure vanilla extract
- 2 tablespoons Honey
- 1 tablespoon Chia seeds
Instructions
In a medium-sized saucepan, combine the rolled oats and unsweetened almond milk.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once the oats begin to simmer, reduce the heat to low and add in the ground cinnamon and pure vanilla extract.
Stir the ingredients together and let the oatmeal simmer gently for about 5-7 minutes, or until the oats are tender and the mixture is creamy, stirring frequently to prevent sticking.
While the oats are simmering, gently rinse the fresh raspberries under cold water and set them aside to drain.
Once the oatmeal has reached your desired consistency, remove the saucepan from the heat.
Stir in the honey and 3/4 cup of the fresh raspberries, allowing the raspberries to slightly break down and release their juices into the oatmeal.
Serve the oatmeal in bowls and top each serving with the remaining fresh raspberries and sprinkle each with chia seeds for an extra boost of nutrients.
Enjoy your Low Sodium Creamy Raspberry Oatmeal warm and savor the delicious blend of flavors.
Nutrition Facts
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 111.4 g | 41% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 42.0 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 995 mg | 77% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 727 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
