Low Sodium Creamy Pumpkin Sauce
Elevate your seasonal cooking with this wholesome and flavorful **Low Sodium Creamy Pumpkin Sauce**, a perfect balance of warmth and richness that celebrates autumnal flavors without the excess salt. Made with silky pumpkin puree, aromatic garlic and onion, and a touch of nutmeg and cinnamon, this sauce delivers comforting earthiness with a hint of spice. Fresh sage adds herbal notes, while heavy cream creates a luxurious texture that’s perfect for pasta, grilled chicken, or even as a base for cozy soups. Optional Parmesan cheese enhances its creaminess without overpowering its low sodium benefits, making this dish a heart-healthy and versatile culinary delight. Ready in just 30 minutes, it’s an ideal choice for weeknight meals or seasonal gatherings.
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Recipe Information
Ingredients
- 15 oz Pumpkin puree
- 2 tbsp Unsalted butter
- 2 Garlic cloves, minced
- 1 small Onion, finely chopped
- 1 cup Low sodium chicken or vegetable broth
- 1 cup Heavy cream
- 0.25 tsp Ground nutmeg
- 0.25 tsp Ground cinnamon
- 0.25 tsp Black pepper
- 4 Fresh sage leaves, finely chopped
- 0.25 cup Freshly grated Parmesan cheese (optional)
Instructions
In a medium saucepan, melt the unsalted butter over medium heat.
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant, approximately 3-4 minutes.
Stir in the pumpkin puree, low sodium broth, and heavy cream. Mix well until the pumpkin puree is fully incorporated.
Add the ground nutmeg, ground cinnamon, and black pepper. Stir continuously to combine the spices.
Let the sauce simmer on low heat for about 10 minutes, allowing the flavors to meld together. Stir occasionally.
Stir in the chopped fresh sage leaves, and if desired, add the freshly grated Parmesan cheese for extra creaminess. Mix well until the cheese is melted and fully blended.
Taste and adjust the seasoning if necessary. Note that this sauce is designed to be low sodium.
Serve over pasta, grilled chicken, or use as a flavorful soup base. Garnish with additional Parmesan cheese or sage leaves if desired.
Nutrition Facts
Calories |
1561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.9 g | 172% | |
| Saturated Fat | 76.2 g | 381% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 1188 mg | 52% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 16.7 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 845 mg | 65% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1091 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
