Low Sodium Creamy Protein Oats
Start your day on a nutritious note with this delicious recipe for Low Sodium Creamy Protein Oats, an ideal blend of hearty, wholesome ingredients designed to energize and satisfy. Made with rolled oats simmered in unsweetened almond milk, these oats are elevated with Greek yogurt for a creamy texture and protein powder for a boost of muscle-friendly nutrition. Chia seeds add extra fiber and omega-3s, while fresh blueberries, sliced almonds, and a drizzle of pure maple syrup provide natural sweetness and crunch. Seasoned with a touch of cinnamon and minimal salt, it's perfect for those seeking a low-sodium, high-protein breakfast that doesn't skimp on flavor. Ready in just 15 minutes, this comforting morning meal is as visually appealing as it is packed with nutrients.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 0.5 cup Unsweetened Greek yogurt
- 1 scoop Protein powder (vanilla or plain)
- 1 tablespoon Chia seeds
- 0.5 cup Fresh blueberries
- 2 tablespoons Sliced almonds
- 1 tablespoon Pure maple syrup
- 0.5 teaspoon Ground cinnamon
- 1 pinch Pinch of salt (optional)
Instructions
In a medium saucepan, combine the rolled oats and unsweetened almond milk. Place over medium heat and bring to a simmer.
Stir the mixture occasionally, cooking for about 6-8 minutes or until the oats are soft and most of the almond milk is absorbed.
Lower the heat to a gentle simmer and fold in the unsweetened Greek yogurt, mixing well until creamy.
Add the protein powder and chia seeds to the oat mixture, stirring thoroughly to combine. Cook for an additional 1-2 minutes, ensuring everything is well incorporated.
Remove the saucepan from the heat. Add ground cinnamon and a pinch of salt if desired, stirring to distribute evenly.
Divide the creamy protein oats into serving bowls. Top each bowl evenly with fresh blueberries and sliced almonds.
Drizzle pure maple syrup over each serving for a hint of sweetness.
Serve hot and enjoy a delicious, low sodium, high protein start to your day!
Nutrition Facts
Calories |
810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 723 mg | 31% | |
| Total Carbohydrate | 91.7 g | 33% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 21.2 g | ||
| Protein | 58.3 g | 117% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1262 mg | 97% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1150 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
