Low Sodium Creamy Polenta
Elevate your comfort food game with this *Low Sodium Creamy Polenta*, a heart-healthy twist on a classic Italian dish. Crafted with just simple pantry staples like cornmeal, unsalted butter, garlic and onion powders, and a touch of black pepper, this creamy polenta recipe delivers rich, buttery flavor without relying on added salt. The addition of freshly grated Parmesan cheese ties everything together for a smooth and indulgent finish. Perfectly versatile, it can be served as a wholesome side dish or a satisfying base for your favorite toppings, including sautéed vegetables or grilled proteins. Ready in just 30 minutes, this low-sodium recipe combines ease and elegance for a dish that’s both comforting and mindful. Great for those seeking flavorful yet health-conscious cooking options!
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Recipe Information
Ingredients
- 1 cup Cornmeal
- 4 cups Water
- 2 tablespoons Unsalted butter
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese, grated
Instructions
In a medium saucepan, bring 4 cups of water to a gentle simmer over medium heat.
Gradually whisk in the cornmeal to the simmering water, ensuring to stir constantly to prevent lumps from forming.
Reduce the heat to low, allowing the polenta to cook slowly while stirring frequently with a wooden spoon or whisk, for about 25-30 minutes, or until it becomes thick and creamy.
If the polenta becomes too thick while cooking, add more water, 1/4 cup at a time, until the desired consistency is achieved.
Once the polenta has reached a creamy consistency, stir in the unsalted butter, garlic powder, onion powder, and black pepper until well combined.
Remove the saucepan from heat and gently fold in the grated Parmesan cheese, ensuring it is completely melted and mixed through.
Taste and adjust seasoning if necessary, keeping in mind the low sodium goal.
Serve the creamy polenta immediately as a side dish or a base for toppings like sautéed vegetables or grilled proteins.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 0.3 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 83 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
