Low Sodium Creamy Pistachio Spread
Indulge in the rich and nutty goodness of this Low Sodium Creamy Pistachio Spread, a heart-healthy twist on a gourmet favorite. Blending unsalted shelled pistachios with smooth low sodium cream cheese, a drizzle of olive oil, and a touch of honey, this recipe achieves a perfect balance of flavor and creaminess without compromising on nutrition. Brightened with fresh lemon juice and a hint of garlic, this spread is uniquely versatile—ideal as a dip, a sandwich spread, or paired with whole-grain crackers. Ready in just 15 minutes, this low sodium recipe promises bold flavors and wholesome ingredients. Make it ahead, refrigerate, and enjoy the ultimate guilt-free treat!
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Recipe Information
Ingredients
- 1 cup Unsalted shelled pistachios
- 2 tablespoons Olive oil
- 4 ounces Low sodium cream cheese
- 1 tablespoon Honey
- 1 tablespoon Fresh lemon juice
- 1 small Garlic clove
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water
Instructions
Begin by measuring out 1 cup of unsalted shelled pistachios and place them in a food processor.
Pulse the pistachios until they are finely ground, resembling the texture of a coarse meal, but be careful not to over-process them into butter.
Add 4 ounces of low sodium cream cheese to the ground pistachios in the food processor.
Add 2 tablespoons of olive oil for smoothness and creaminess.
To incorporate some natural sweetness, add 1 tablespoon of honey to the mix. Feel free to adjust depending on your taste preference.
Squeeze in 1 tablespoon of fresh lemon juice to add a hint of tang and brightness.
Peel and mince 1 small garlic clove, then add it to the mixture for a subtle kick.
For a gentle kick of spice, add 0.25 teaspoon of ground black pepper.
Pour in 2 tablespoons of water to help achieve the desired consistency for spreading.
Run the food processor again until all ingredients are well combined and the mixture is smooth and creamy. You may need to scrape down the sides of the bowl a few times to ensure even blending.
Transfer the creamy pistachio spread into an airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld and the spread to firm up slightly.
Serve chilled and store in the refrigerator for up to one week. Enjoy this low sodium pistachio spread with whole grain crackers, within sandwiches, or as a dip for fresh veggies.
Nutrition Facts
Calories |
1245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.4 g | 139% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 29.6 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1332 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
