Low Sodium Creamy Peanut Dressing
Elevate your salads, grain bowls, and veggie platters with this irresistible Low Sodium Creamy Peanut Dressing—a savory-sweet creation that’s as wholesome as it is delicious. Made with natural peanut butter, creamy coconut milk, and a hint of honey, this dressing is brimming with rich, nutty flavors while keeping sodium levels in check. Fresh ginger, garlic, and a splash of lime juice add a vibrant zing, complemented by the umami of low-sodium soy sauce. With just 10 minutes of prep time and an easy whisk-together method, this velvety dressing is as quick to make as it is versatile. Perfect for those seeking a healthier yet indulgent option, this dressing is a flavor-packed way to add creamy depth to your favorite dishes.
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Recipe Information
Ingredients
- 0.5 cup Natural peanut butter
- 0.5 cup Coconut milk (canned, unsweetened)
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey
- 1 tablespoon Fresh lime juice
- 1 teaspoon Ginger (fresh, grated)
- 1 clove Garlic (minced)
- 1 tablespoon Low-sodium soy sauce
- 2 tablespoons Water
- 0.25 teaspoon Crushed red pepper flakes
Instructions
In a medium-sized mixing bowl, combine the peanut butter and coconut milk, whisking together until smooth and well combined.
Add the rice vinegar, honey, and fresh lime juice to the mixture. Continue to whisk until the liquids are fully incorporated into the peanut butter and coconut milk base.
Stir in the fresh ginger, garlic, and low-sodium soy sauce. Mix well to ensure all the flavors are evenly distributed.
Gradually add the water, adjusting the consistency to your preference. Whisk thoroughly to achieve a creamy, pourable consistency.
Finish with a sprinkle of crushed red pepper flakes, mixing them into the dressing.
Taste test the dressing and adjust sweetness or acidity by adding a bit more honey or lime juice if needed.
Transfer the dressing to a sealable jar or container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.
Shake well before serving. Enjoy the dressing over salads, grain bowls, or as a dip for veggies.
Nutrition Facts
Calories |
1037 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.8 g | 110% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1021 mg | 44% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 31.9 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
