Low Sodium Creamy Peanut Butter Smoothie
Indulge in the rich, velvety goodness of this Low Sodium Creamy Peanut Butter Smoothie, a perfect blend of wholesome ingredients that delight your taste buds while keeping your sodium intake in check. Made with creamy no-salt-added peanut butter, ripe banana, and low-sodium Greek yogurt, this smoothie delivers a protein-packed energy boost with a naturally sweet flavor enhanced by a touch of honey and vanilla extract. The addition of unsweetened almond milk and ice cubes creates a refreshing, silky texture that's ideal for breakfast, a post-workout treat, or a guilt-free dessert. Ready in just 5 minutes and packed with nutrients, this smoothie is a delicious way to enjoy a healthier version of a creamy peanut butter classic.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons creamy peanut butter (no added salt)
- 1 medium ripe banana
- 1 cup greek yogurt (low sodium)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Gather all the ingredients and have them ready to blend.
In a blender, pour 1 cup of unsweetened almond milk.
Add 2 tablespoons of creamy peanut butter with no added salt to the blender.
Peel and break the ripe banana into chunks, then add it to the blender.
Spoon 1 cup of low sodium Greek yogurt into the blender.
Drizzle 1 tablespoon of honey over the other ingredients in the blender.
Add 0.5 teaspoon of vanilla extract for an enhanced flavor.
Place 4 ice cubes into the blender to make the smoothie cold and refreshing.
Secure the lid onto the blender and blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Check the consistency and sweetness, adjust with more honey if desired, and blend briefly again if necessary.
Pour the smoothie into glasses and serve immediately. Enjoy your low sodium creamy peanut butter smoothie!
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 41.2 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 623 mg | 48% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 960 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
