Low Sodium Creamy Oats Porridge
Indulge in the comforting warmth of **Low Sodium Creamy Oats Porridge**, a heart-healthy and nutritious twist on a classic breakfast favorite. This wholesome recipe combines old-fashioned rolled oats with the creaminess of unsweetened almond milk, lightly sweetened with pure maple syrup, and infused with the cozy flavors of ground cinnamon and vanilla. Topped with vibrant fresh fruit and crunchy chopped nuts, each bite is a delightful balance of textures and natural sweetness. Quick and easy to make in just 15 minutes, this low-sodium porridge is perfect for health-conscious eaters looking for a filling, flavorful, and nutrient-packed start to their day. Whether you’re aiming to reduce your sodium intake or simply craving a satisfying breakfast, this recipe has you covered.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 1.5 cups Water
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
- 0.5 cup Chopped fresh fruit (e.g., berries, banana)
- 2 tablespoons Chopped nuts (e.g., almonds, walnuts)
Instructions
In a medium-sized saucepan, combine the rolled oats, water, and almond milk.
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Once boiling, reduce the heat to low and add the ground cinnamon.
Simmer the mixture while stirring occasionally for about 5-7 minutes, or until the oats are soft and the porridge reaches your desired consistency.
Stir in the vanilla extract and maple syrup, making sure they are evenly distributed.
Divide the creamy oats porridge into two serving bowls.
Top each bowl with chopped fresh fruit and nuts for added texture and flavor.
Serve warm and enjoy your nutritious low-sodium breakfast.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 27.0 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 548 mg | 42% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
