Low Sodium Creamy Oatmeal with Raisins
Start your morning on a wholesome, heart-healthy note with this **Low Sodium Creamy Oatmeal with Raisins**, a warm and comforting breakfast that's as nourishing as it is delicious. Made with old-fashioned rolled oats simmered in a blend of water and unsweetened almond milk, this recipe delivers a perfectly creamy texture without any dairy. Sweetened naturally with a touch of pure maple syrup and studded with chewy raisins, it's a flavorful option for those watching their sodium intake. A hint of ground cinnamon and a splash of vanilla extract add warmth and depth to every bite. Ready in just 15 minutes, this easy, low-sodium oatmeal is ideal for busy mornings or a cozy start to your day. Serve it as is or top with extra raisins and cinnamon for a simple yet satisfying finish. Perfect for a healthy, low-sodium lifestyle!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Water
- 1 cup Unsweetened almond milk
- 0.25 cup Raisins
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Pure maple syrup
- 0.5 teaspoon Vanilla extract
Instructions
In a medium saucepan, combine the rolled oats, water, and almond milk.
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Reduce the heat to low and stir in the raisins and ground cinnamon.
Continue to cook, stirring occasionally, for about 5 to 7 minutes or until the oatmeal starts to thicken and the oats are tender.
Remove the saucepan from the heat and stir in the pure maple syrup and vanilla extract.
Let the oatmeal sit for a minute to thicken further and cool slightly.
Divide the oatmeal between bowls and serve warm.
Optionally, top with a few additional raisins or a sprinkle of cinnamon before serving.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 97.2 g | 35% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 36.4 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 538 mg | 41% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
