Low Sodium Creamy Oatmeal with Fresh Fruit
Start your day on a wholesome and flavorful note with this **Low Sodium Creamy Oatmeal with Fresh Fruit**, a breakfast treat that's both heart-healthy and satisfying. Made with old-fashioned rolled oats simmered in unsweetened almond milk and water, this recipe yields velvety, creamy oatmeal that's delicately flavored with a hint of cinnamon and vanilla extract. Topped with a vibrant medley of fresh blueberries, strawberries, sliced banana, and a sprinkle of nutrient-packed chia seeds, each bowl bursts with natural sweetness and color. Perfect for those seeking low sodium options without sacrificing taste, this quick and easy breakfast is ready in just 15 minutes and can be customized with a drizzle of honey or maple syrup for added indulgence. Ideal for busy mornings, this recipe delivers a nutritious, energy-boosting meal that's equally comforting and refreshing!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Unsweetened almond milk
- 0.5 cup Water
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh strawberries, hulled and sliced
- 1 medium Banana, sliced
- 1 tablespoon Chia seeds
- 1 tablespoon Honey or maple syrup (optional)
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once simmering, reduce the heat to low and continue to cook for about 5-7 minutes, or until the oats are tender and the mixture is creamy. Stir frequently to prevent sticking.
Stir in the ground cinnamon and vanilla extract, mixing well to incorporate the flavors.
Divide the cooked oatmeal into two bowls.
Top each bowl with fresh blueberries, sliced strawberries, and banana slices.
Sprinkle chia seeds over each bowl for added nutrition and texture.
If desired, drizzle a small amount of honey or maple syrup over the oatmeal for a touch of sweetness.
Serve warm and enjoy your nutritious, low sodium breakfast!
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 122.6 g | 45% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 45.2 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 991 mg | 76% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1127 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
