Low Sodium Creamy Oatmeal with Dried Fruits
Start your day on a wholesome note with this Low Sodium Creamy Oatmeal with Dried Fruits, a heart-healthy breakfast packed with flavor and nutrients! Made with old-fashioned rolled oats simmered in water and unsweetened almond milk, this recipe delivers a luxuriously creamy texture without relying on added sodium. Sweetened naturally with dried apricots, raisins, and cranberries—and a touch of honey—this oatmeal is perfectly balanced by the warmth of cinnamon and vanilla. Each bowl is topped with crunchy unsalted almonds and fresh banana slices for an extra boost of texture and nutrients. Ready in just 20 minutes, this comforting morning meal is a delightful way to nourish your body and keep your sodium levels in check. Ideal for cozy mornings or as a guilt-free treat any day of the week!
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Recipe Information
Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups water
- 1 cup unsweetened almond milk
- 0.25 cup dried apricots
- 0.25 cup raisins
- 0.25 cup dried cranberries
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey
- 2 tablespoons unsalted almonds, chopped
- 1 medium banana, sliced
Instructions
Start by chopping the dried apricots into small bite-sized pieces.
In a medium saucepan, combine the old-fashioned rolled oats, water, and unsweetened almond milk. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
As the oats begin to thicken, after about 5 minutes of cooking, add the dried apricots, raisins, and dried cranberries. Stir to incorporate the dried fruits evenly.
Add the ground cinnamon and vanilla extract to the mixture, continuing to cook and stir occasionally for an additional 5-10 minutes or until the oats are fully cooked and have reached your desired consistency.
Once cooked, remove the saucepan from heat and stir in one tablespoon of honey until dissolved and well mixed.
Divide the creamy oatmeal into two bowls, topping each serving with a tablespoon of unsalted chopped almonds and slices from half a banana.
Serve hot and enjoy your satisfying low sodium breakfast option!
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186 mg | 8% | |
| Total Carbohydrate | 174.9 g | 64% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 92.5 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 587 mg | 45% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1458 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
