Low Sodium Creamy Oat Porridge
Indulge in the cozy comfort of our Low Sodium Creamy Oat Porridge, a wholesome breakfast option that balances creamy textures with natural sweetness. Crafted with heart-healthy rolled oats simmered in a blend of water and low sodium almond milk, this porridge achieves the perfect creaminess in just 10 minutes. A hint of vanilla and cinnamon infuses warmth into every bite, while a drizzle of honey adds gentle sweetness. Fresh berries and optional chopped nuts provide a delightful burst of flavor and crunch, making this dish as nutritious as it is satisfying. Perfect for those seeking a low sodium, heart-conscious breakfast idea, this recipe is quick, easy, and ideal for meal prep or a cozy morning treat.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Low sodium almond milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 2 tablespoons Honey
- 0.5 cup Fresh berries
- 2 tablespoons Chopped nuts (optional for garnish)
Instructions
Start by adding the rolled oats and water to a medium-sized saucepan and bring to a gentle boil over medium heat.
Once boiling, reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally to prevent sticking.
Add the low sodium almond milk to the pan and stir to combine with the oats.
Continue to cook the oats for another 5 minutes or until they reach your desired creaminess, stirring frequently.
Stir in the vanilla extract and cinnamon until well mixed, ensuring the flavors are evenly distributed.
Remove the saucepan from heat and stir in honey, adjusting the sweetness to your preference.
Divide the creamy oat porridge into bowls and top each serving with fresh berries.
If desired, sprinkle chopped nuts on top for added crunch and flavor.
Serve warm and enjoy a healthy, low sodium breakfast!
Nutrition Facts
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 104.4 g | 38% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 42.9 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 563 mg | 43% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
