Low Sodium Creamy Mushroom Sauce
Indulge in the rich, velvety goodness of this Low Sodium Creamy Mushroom Sauce, a healthier twist on a classic favorite. Crafted with savory cremini mushrooms, aromatic shallots, and garlic, this sauce delivers bold flavor without relying on added salt. A hint of fresh thyme and a splash of heavy cream create a luscious texture, while a cornstarch slurry ensures the perfect thickness. Light yet luxurious, this versatile sauce pairs beautifully with grilled chicken, pasta, or steamed vegetables. Ready in just 35 minutes, it’s an ideal option for those seeking low-sodium recipes that don’t compromise on taste. Perfect for weeknight dinners or elegant meals, this sauce will soon become a household staple!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 8 ounces cremini mushrooms
- 1 medium shallot
- 2 cloves garlic
- 1 cup unsalted vegetable broth
- 0.5 cup heavy cream
- 1 teaspoon fresh thyme leaves
- 0.25 teaspoon black pepper
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
Clean the cremini mushrooms with a damp paper towel and slice them thinly.
Peel and finely chop the shallot and garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add the chopped shallot and garlic to the skillet. Sauté until the shallot becomes translucent, about 2-3 minutes.
Increase the heat slightly and add the sliced mushrooms to the skillet. Cook until the mushrooms are golden brown and have released most of their moisture, about 5-7 minutes.
Pour in the unsalted vegetable broth and bring the mixture to a simmer.
Stir in the heavy cream, fresh thyme, and black pepper.
In a small bowl, mix the cornstarch with water to create a slurry.
Slowly pour the slurry into the simmering sauce, stirring constantly until the sauce thickens, about 3-5 minutes.
Once the sauce has reached the desired consistency, remove it from the heat.
Taste and adjust the seasoning if needed, bearing in mind to keep it low in sodium. Serve the sauce warm over your choice of dish.
Nutrition Facts
Calories |
781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.8 g | 88% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 8.8 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1196 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
