Low Sodium Creamy Milk Porridge
Indulge in the comforting warmth of Low Sodium Creamy Milk Porridge, a nutritious breakfast option that's both heart-healthy and delicious! This easy recipe combines tender rolled oats, low-sodium milk, and water to create a perfectly creamy base, infused with the delicate sweetness of honey and a hint of vanilla and cinnamon. Ready in just 15 minutes, it'll make your mornings hassle-free while keeping sodium content in check. Top the porridge with fresh fruits like berries or banana, and add a garnish of unsalted nuts for an irresistible texture upgrade. Ideal for anyone seeking a low-sodium diet or simply craving a wholesome way to start their day, this recipe proves that simplicity and flavor can go hand in hand!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups low-sodium milk
- 1 cup water
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 2 tablespoons honey
- 0.5 cup fresh fruit (such as berries or banana)
- 0.25 cup unsalted nuts (optional)
Instructions
In a medium saucepan over medium heat, combine the rolled oats, low-sodium milk, and water. Stir to combine.
Bring the mixture to a gentle simmer while stirring occasionally to prevent sticking. Allow it to simmer for 5-7 minutes or until the oats are soft and the mixture is creamy.
Add the vanilla extract, ground cinnamon, and honey to the porridge and stir well to combine.
Once the porridge reaches your desired thickness, remove it from the heat.
Divide the porridge between two bowls.
Top each serving with fresh fruit and a sprinkle of unsalted nuts for extra texture and flavor, if preferred.
Serve warm and enjoy your nutritious, low sodium creamy milk porridge.
Nutrition Facts
Calories |
889 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 138.0 g | 50% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 72.6 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 702 mg | 54% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1660 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
