Low Sodium Creamy Mashed Pumpkin
Indulge in the velvety goodness of this *Low Sodium Creamy Mashed Pumpkin*, a nutrient-packed and flavorful side dish perfect for any meal. This heart-healthy recipe combines the natural sweetness of tender pumpkin with the creaminess of unsalted butter, heavy cream, and a touch of low-sodium chicken broth for a luscious consistency. Lightly seasoned with aromatic garlic powder, ground nutmeg, and ground black pepper, every bite feels like a comforting hug. Ready in just 35 minutes, this dish is low in sodium but high in taste, making it an excellent option for those watching their salt intake. Garnish with fresh chives for a pop of color and serve warm alongside roasted meats or a holiday spread. Perfect for autumn celebrations or a wholesome weeknight dinner!
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Recipe Information
Ingredients
- 4 cups (cubed) Pumpkin
- 2 tablespoons Unsalted Butter
- 0.25 cup Low-Sodium Chicken Broth
- 0.25 cup Heavy Cream
- 0.25 teaspoon Ground Black Pepper
- 0.125 teaspoon Ground Nutmeg
- 0.25 teaspoon Garlic Powder
- 1 tablespoon, chopped Fresh Chives (optional)
Instructions
Peel the pumpkin, remove the seeds and fibers, and cut it into roughly 1-inch cubes.
In a large pot, fill halfway with water and bring to a boil.
Add the cubed pumpkin and boil gently for about 15 minutes, or until the pumpkin is fork-tender.
Drain thoroughly and return the drained pumpkin to the pot.
Over low heat, add the unsalted butter to the pumpkin and mash it using a potato masher or a fork until smooth. For a finer texture, you may also use an immersion blender.
Stir in the low-sodium chicken broth and heavy cream until well combined and creamy.
Season with ground black pepper, ground nutmeg, and garlic powder, stirring until evenly distributed.
Adjust seasoning to taste, if necessary.
Remove from heat and garnish with fresh chopped chives, if using.
Serve warm as a side dish.
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 63.3 g | 23% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 26.9 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 3263 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
