Low Sodium Creamy Mashed Potatoes
Indulge in the velvety goodness of Low Sodium Creamy Mashed Potatoes, a healthier spin on the classic comfort food. Perfect for those looking to manage their sodium intake without sacrificing flavor, this recipe combines tender Russet potatoes with unsalted butter, rich low-sodium chicken broth, and a touch of sour cream for an irresistibly smooth texture. Garlic and fresh thyme infuse the dish with fragrant, savory notes, while optional chives add a pop of color and freshness as a garnish. Quick to prepare in under 40 minutes, these mashed potatoes are ideal for holiday feasts, weeknight dinners, or as a crowd-pleasing side. Enjoy the creamy richness and guilt-free goodness with every bite!
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 4 tablespoons Unsalted butter
- 1.5 cups Low-sodium chicken broth
- 3 Garlic cloves, minced
- 1 tablespoon Fresh thyme, chopped
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh chives, chopped (optional for garnish)
- 0.5 cup Sour cream
Instructions
Peel the potatoes and cut them into 2-inch cubes.
Place the potato cubes in a large pot and cover them with cold water.
Bring the pot to a boil over medium-high heat, then reduce to a simmer.
Simmer the potatoes until they are tender when pierced with a fork, about 15-20 minutes.
While the potatoes are cooking, melt the unsalted butter in a small saucepan over medium heat.
Add the minced garlic to the melted butter and cook for 1-2 minutes until fragrant. Do not let the garlic brown.
Drain the cooked potatoes and return them to the pot.
Mash the potatoes using a potato masher or ricer until smooth.
Stir in the garlic butter, sour cream, and low-sodium chicken broth into the mashed potatoes until well combined and creamy.
Add the chopped fresh thyme and black pepper, mixing until evenly distributed.
Taste and adjust seasoning, if desired.
Garnish with fresh chopped chives before serving for an optional burst of flavor and color.
Nutrition Facts
Calories |
1560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.8 g | 92% | |
| Saturated Fat | 43.3 g | 216% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 182 mg | 60% | |
| Sodium | 318 mg | 14% | |
| Total Carbohydrate | 212.7 g | 77% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 19.7 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 5148 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
