Low Sodium Creamy Mashed Carrots
Delight in the vibrant flavor and velvety texture of Low Sodium Creamy Mashed Carrots, a nutritious and heart-friendly alternative to traditional side dishes. Perfect for health-conscious eaters, this recipe features tender carrots blended with unsalted butter, rich heavy cream, and a hint of garlic powder and black pepper for subtle seasoning without the extra sodium. The creamy consistency comes together beautifully, making it a show-stopping companion to any meal, while fresh parsley adds a pop of color and freshness. Ready in just 30 minutes, this easy-to-make dish is the ideal addition to your low-sodium recipe collection, offering comfort and flavor without compromise.
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Recipe Information
Ingredients
- 2 pounds carrots
- 3 tablespoons unsalted butter
- 0.5 cup heavy cream
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Instructions
Peel the carrots and cut them into uniform 1-inch chunks for even cooking.
Place the carrot pieces in a large pot and cover them with water. Bring to a boil over medium-high heat.
Reduce the heat to medium and simmer for 15-20 minutes, or until the carrots are very tender when pierced with a fork.
Drain the carrots well and transfer them back to the pot.
Add the unsalted butter to the hot carrots and mash using a potato masher or an immersion blender to achieve your desired consistency.
Pour in the heavy cream and continue to mash until the mixture is smooth and creamy.
Stir in the garlic powder and ground black pepper, mixing well to incorporate.
Taste and adjust seasoning if needed. Remember, this recipe is intended to be low sodium, so avoid adding salt.
Transfer the mashed carrots to a serving dish and garnish with freshly chopped parsley before serving.
Enjoy this nutritious and flavorful side dish with your favorite main course.
Nutrition Facts
Calories |
739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 45.0 g | 225% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 213 mg | 71% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.8 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
