Low Sodium Creamy Mango Yoghurt
Indulge in a guilt-free treat with this Low Sodium Creamy Mango Yoghurt—a refreshing, wholesome blend that's perfect for breakfast, dessert, or a midday snack. Featuring ripe mangoes, low-sodium plain Greek yoghurt, a touch of honey, and zesty lime juice, this recipe delivers tropical sweetness with a creamy texture that's not overly sugary. Enhanced with a hint of vanilla, it’s a quick no-cook option that comes together in just 15 minutes. Each spoonful is packed with vibrant flavors and a silky smooth consistency, making this chilled delight not only delicious but also heart-healthy and ideal for low-sodium diets. Whether served in bowls or packed into containers for on-the-go enjoyment, this nutritious mango yoghurt is the perfect balance of indulgence and wellness!
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Recipe Information
Ingredients
- 2 large Ripe Mango
- 2 cups Plain Greek Yoghurt (low sodium)
- 2 tablespoons Honey
- 1 teaspoon Vanilla Extract
- 1 teaspoon Fresh Lime Juice
Instructions
Peel the mangoes and remove the pits. Cut the mango flesh into small cubes.
Place the mango cubes into a blender and blend until smooth to make mango puree.
In a large mixing bowl, combine the plain Greek yoghurt, mango puree, honey, vanilla extract, and lime juice.
Stir the mixture thoroughly until all ingredients are well combined and the texture is smooth.
Taste the mixture and adjust sweetness if needed by adding more honey.
Divide the creamy mango yoghurt into serving bowls or containers.
Chill in the refrigerator for at least 1 hour before serving to enhance the flavors.
Serve cold and enjoy your refreshing low sodium creamy mango yoghurt!
Nutrition Facts
Calories |
817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 145.4 g | 53% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 131.3 g | ||
| Protein | 58.9 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 542 mg | 42% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1800 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
