Low Sodium Creamy Mango Parfait
Indulge in the refreshing sweetness of this *Low Sodium Creamy Mango Parfait*, a guilt-free treat that's perfect for breakfast, dessert, or a light snack. This vibrant recipe layers juicy, diced mangoes with creamy low-sodium Greek yogurt infused with a touch of honey and vanilla, creating a naturally sweet and luscious base. Crunchy low-sodium granola adds the perfect texture, while a sprinkle of fresh mint leaves elevates the flavor with a bright, herbal finish. With just 15 minutes of prep, no cooking required, and under 100mg of sodium per serving, this recipe is a heart-healthy option that doesn’t compromise on taste. Serve it chilled for a quick and elegant dish that celebrates the tropical goodness of ripe mangoes. Keywords: low sodium, mango parfait, creamy dessert, healthy snack, quick recipe, heart-healthy dessert.
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 2 cups plain low-sodium Greek yogurt
- 1 cup granola (low-sodium)
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 tablespoons fresh mint leaves
Instructions
Peel the mangoes and cut them into small cubes, discarding the pit. Set aside a few small pieces for garnish.
In a medium bowl, combine the plain low-sodium Greek yogurt, honey, and vanilla extract. Stir well until fully mixed and creamy.
In each serving glass or bowl, layer 1/4 cup of yogurt mixture, followed by a layer of diced mango.
Add two tablespoons of granola on top of the mango layer.
Repeat the layers with another 1/4 cup of yogurt, more mango cubes, and two tablespoons of granola.
Finish each parfait with a dollop of the yogurt mixture on top.
Garnish with the reserved mango cubes and a sprinkle of fresh, chopped mint leaves.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled parfait.
Nutrition Facts
Calories |
1995 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 311.8 g | 113% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 188.6 g | ||
| Protein | 83.7 g | 167% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 663 mg | 51% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2817 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
