Low Sodium Creamy Herb Cheese Dip
Indulge in the rich, velvety goodness of this Low Sodium Creamy Herb Cheese Dip—a flavorful, heart-healthy twist on a classic favorite! Made with softened low-sodium cream cheese and creamy Greek yogurt, this dip is infused with the fresh, zesty flavors of parsley, dill, and chives. A hint of garlic and onion powder, a dash of black pepper, and a splash of bright lemon juice perfectly complement its airy texture, creating a guilt-free dip that's bursting with herby, tangy deliciousness. With just 10 minutes of prep and no cooking required, this quick and easy recipe is ideal for gatherings, snacking, or even as a flavorful spread for sandwiches. Serve it chilled alongside crisp veggie sticks, crunchy whole-grain crackers, or your favorite dippers for an appetizer that’s as wholesome as it is irresistible. Perfect for low-sodium diets, this dip proves that healthy eating can be full of flavor!
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Recipe Information
Ingredients
- 8 oz low-sodium cream cheese, softened
- 0.5 cup plain Greek yogurt
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh dill, finely chopped
- 1 tbsp fresh chives, finely chopped
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp ground black pepper
- 1 tsp lemon juice
Instructions
In a mixing bowl, add the softened low-sodium cream cheese and plain Greek yogurt.
Using a hand mixer or a whisk, beat together the cream cheese and Greek yogurt until smooth and creamy.
Add the chopped parsley, dill, and chives to the cream cheese mixture.
Sprinkle in the garlic powder, onion powder, and pepper, and add the lemon juice.
Stir all ingredients together until well combined and the herbs are evenly distributed throughout the dip.
Taste the dip and adjust the seasoning if desired, considering the restriction on sodium.
Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled with fresh vegetable sticks, whole grain crackers, or as a sandwich spread.
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 12.7 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 335 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
