Low Sodium Creamy Garlic Parmesan Pasta
Indulge in the rich and satisfying flavors of this *Low Sodium Creamy Garlic Parmesan Pasta*—a heart-smart twist on the classic comfort food! Made with whole wheat spaghetti and a luscious sauce crafted from low-sodium chicken broth, heavy cream, and freshly grated Parmesan cheese, this dish is perfect for those who want to reduce sodium intake without sacrificing taste. The robust, aromatic garlic pairs beautifully with the creamy, cheesy sauce, while a sprinkle of fresh parsley provides a bright finish. Ready in just 30 minutes, this recipe offers a healthier way to enjoy creamy pasta goodness. Perfect for a weeknight family meal or a gourmet-feeling treat, this dish is sure to impress!
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Recipe Information
Ingredients
- 8 ounces whole wheat spaghetti
- 2 tablespoons unsalted butter
- 4 large garlic cloves, minced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Bring a large pot of water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain the pasta and set aside.
In a large skillet over medium heat, melt the unsalted butter. Add the minced garlic and sauté for 2-3 minutes until fragrant, being careful not to burn the garlic.
Add the low-sodium chicken broth to the skillet and bring to a simmer. Let it cook for 5 minutes to reduce slightly.
Stir in the heavy cream and bring the mixture back to a gentle simmer, cooking for an additional 3 minutes.
Add the grated Parmesan cheese to the skillet, stirring continuously until the cheese is fully melted and the sauce becomes creamy.
Season the sauce with freshly ground black pepper to taste.
Add the cooked spaghetti to the skillet, tossing gently to coat the pasta thoroughly with the sauce.
Once the pasta is well-coated, remove from heat and garnish with freshly chopped parsley before serving.
Serve immediately as a delicious and low sodium alternative to traditional creamy garlic parmesan pasta.
Nutrition Facts
Calories |
1672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.3 g | 167% | |
| Saturated Fat | 78.3 g | 392% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 1597 mg | 69% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 4.2 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 977 mg | 75% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
