Low Sodium Creamy Garlic Mushroom Sauce
Indulge in the rich and velvety flavors of this Low Sodium Creamy Garlic Mushroom Sauce, perfect for elevating any dish while keeping your sodium intake in check. This quick and easy sauce combines golden sautéed mushrooms and aromatic garlic with a luscious blend of low-sodium broth and heavy cream, thickened to perfection with a cornstarch slurry. Fresh parsley adds a pop of herbaceous brightness, while unsalted butter and olive oil create a silky base for ultimate flavor. Ready in just 30 minutes, this versatile sauce is ideal for pairing with pasta, grilled chicken, roasted vegetables, or any dish that could use a touch of savory decadence, all without compromising a heart-healthy diet. Your go-to recipe for creamy indulgence, made lighter and more wholesome!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 8 ounces cremini or white mushrooms, sliced
- 1 cup low sodium chicken or vegetable broth
- 1 cup heavy cream
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
In a medium-sized saucepan, melt the unsalted butter with the olive oil over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant, but do not let it brown.
Increase the heat to medium-high and add the sliced mushrooms to the pan. Cook while stirring occasionally for about 5 minutes or until the mushrooms are golden brown and tender.
Pour in the low sodium chicken or vegetable broth, gently scraping the bottom of the pan to release any browned bits, which will enhance the sauce's flavor.
Reduce the heat to medium and add the heavy cream to the pan, stirring well to combine.
In a small bowl, mix the cornstarch with cold water to create a slurry. Slowly pour this slurry into the saucepan, stirring constantly until the sauce begins to thicken, about 2-3 minutes.
Season the sauce with black pepper to taste. If you desire more seasoning, consider adding salt-free herb blends to maintain low sodium levels.
Remove the pan from heat and stir in the chopped fresh parsley.
Transfer the sauce to a serving dish or pour directly over your favorite dish, such as grilled chicken, pasta, or vegetables, and enjoy!
Nutrition Facts
Calories |
1246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.2 g | 153% | |
| Saturated Fat | 64.2 g | 321% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.7 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
