Low Sodium Creamy Garlic Dip
Elevate your snacking game with this Low Sodium Creamy Garlic Dip—a flavorful and health-conscious spin on the classic creamy garlic dip! Made with protein-rich Greek yogurt and reduced-fat sour cream, this recipe delivers a luscious texture without the excess sodium typically found in store-bought dips. Minced garlic adds bold, aromatic richness, while lemon juice, dried dill, and onion powder create a tangy, herbaceous depth of flavor. Fresh chives and optional parsley provide a vibrant finish, making this dip as appealing visually as it is on the palate. With just 10 minutes of prep time, this quick and easy recipe is perfect for pairing with crunchy veggies or low-sodium crackers for an undeniably satisfying snack or appetizer. Healthy, refreshing, and packed with garlic goodness, this dip is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 0.5 cup Reduced-fat sour cream
- 3 pieces Garlic cloves, minced
- 1 tablespoon Lemon juice
- 1 teaspoon Dried dill
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh chives, chopped
- 1 tablespoon Parsley, chopped (optional)
Instructions
In a medium-sized mixing bowl, combine the Greek yogurt and reduced-fat sour cream until smooth.
Add the minced garlic and lemon juice, stirring well to incorporate them evenly into the creamy mixture.
Sprinkle in the dried dill, onion powder, and freshly ground black pepper, and mix thoroughly to ensure the spices are well distributed.
Fold in the fresh chives and parsley (if using) to add a burst of freshness and color to the dip.
Transfer the mixture into a serving bowl and cover. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with a platter of fresh vegetables or low-sodium crackers for dipping.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 10.8 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 569 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
