Low Sodium Creamy Dill Sauce
Elevate your meals with this irresistible Low Sodium Creamy Dill Sauce—a light and tangy condiment that’s perfect for healthy eating without compromising on flavor. Crafted with creamy plain Greek yogurt and infused with fresh dill, lemon juice, and a hint of garlic and onion powder, this sauce offers a refreshing burst of flavor with every bite. Sweetened naturally with honey and enriched with olive oil for a velvety finish, the recipe is designed to be heart-friendly and quick to make, requiring just 10 minutes of prep time. Ideal for pairing with grilled vegetables, seafood, or as a topping for salads, its vibrant and herbaceous notes make it a versatile addition to your table. Plus, its low sodium content ensures guilt-free indulgence. Refrigerate for optimal flavor melding and enjoy this healthy dill sauce at its finest!
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Recipe Information
Ingredients
- 1 cup Greek yogurt, plain and unsweetened
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Lemon juice, freshly squeezed
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Honey
- 1 tablespoon Olive oil
Instructions
In a medium mixing bowl, combine the Greek yogurt and freshly squeezed lemon juice. Stir until the mixture is smooth.
Add the chopped fresh dill, garlic powder, onion powder, and freshly ground black pepper to the yogurt mixture.
Measure out one teaspoon of honey and drizzle it over the mixture. Stir until the honey is well incorporated.
Slowly drizzle in the olive oil while stirring the sauce to ensure a smooth consistency.
Once all ingredients are combined, cover the mixture and let it sit in the refrigerator for at least 30 minutes for flavors to meld together.
Taste the sauce and adjust the seasoning if needed. Serve fresh from the fridge or allow it to come to room temperature before serving.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 12.9 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
