Low Sodium Creamy Curry Dressing
Elevate your salads and grain bowls with this irresistible Low Sodium Creamy Curry Dressing—a flavorful and wholesome twist on classic dressings. This quick and easy recipe combines tangy plain Greek yogurt, creamy unsweetened coconut milk, and a medley of warm spices like curry powder, turmeric, and cumin for a burst of exotic flavor without the excess sodium. Enhanced with zesty fresh lemon juice, a touch of honey, and the bright herbaceousness of chopped cilantro, this dressing is as versatile as it is nutritious. Perfect as a dip for fresh veggies or a drizzle over hearty bowls, it comes together in just 10 minutes and lets the vibrant spices shine after chilling. Healthy, creamy, and packed with bold flavors, this low-sodium dressing is perfect for mindful eating.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 0.5 cup Unsweetened coconut milk
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Honey
- 1 tablespoon Curry powder
- 1 teaspoon Ground cumin
- 1 teaspoon Fresh ginger
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Ground turmeric
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh cilantro, chopped
Instructions
In a medium-sized bowl, whisk together the plain Greek yogurt and unsweetened coconut milk until smooth and well combined.
Add the olive oil, fresh lemon juice, and honey. Whisk the mixture until all the ingredients are thoroughly blended.
Stir in the curry powder, ground cumin, fresh ginger, garlic powder, ground turmeric, and ground black pepper. Mix well to ensure the spices are evenly distributed throughout the dressing.
Fold in the freshly chopped cilantro, mixing gently to incorporate it throughout.
Taste the dressing and adjust any seasonings to your preference, remembering the focus is on low sodium content.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the Low Sodium Creamy Curry Dressing over your favorite salads, grain bowls, or use it as a dip for fresh vegetables.
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2155 mg | 94% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 44.6 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
